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Drinking Japanese Matcha Tea May help alleviate anxiety

There is a tea culture in many distinct nations, and Japanese Matcha tea is increasing worldwide in popularity. Matcha has a lengthy history of being used for different medicinal purposes in Japan. It was suspected of having multiple positive health impacts, but comparatively little scientific evidence supports this assertion.

Now, after consuming Matcha powder or Matcha extract, a group of Japanese scientists  from Kumamoto University have shown that anxious conduct in mice is decreased.

Long working hours and tight deadlines often lead to a lot of physical and mental stress. If you happen to lead a stressful lifestyle, it is important to deal with it by incorporating a healthy workout regime and balanced diet in your daily lifestyle. Coming to the diet, drinking Japanese Matcha tea may help reduce anxiety. According to a recent study, published in the Journal of Functional Foods, Japanese Matcha tea is found to have various health benefits, such as reducing anxiety. Matcha is the finely ground powder of new leaves from shade-grown (90 per cent shade) Camellia sinensis green tea bushes.

Long working hours and tight deadlines often lead to a lot of physical and mental stress. If you happen to lead a stressful lifestyle, it is important to deal with it by incorporating a healthy workout regime and balanced diet in your daily lifestyle. Coming to the diet, drinking Japanese Matcha tea may help reduce anxiety. According to a recent study, published in the Journal of Functional Foods, Japanese Matcha tea is found to have various health benefits, such as reducing anxiety. Matcha is the finely ground powder of new leaves from shade-grown (90 per cent shade) Camellia sinensis green tea bushes.

The study was conducted on mice with an ‘elevated plus maze’ test, which is an anxiety test for rodents. After consuming Matcha powder or Match extract, an anxious behaviour in the rodents was observed by the researchers.(source)

In addition, when the anxiolytic activity of different Matcha extracts were evaluated, a stronger effect was found with the extract derived using 80 per cent ethanol in comparison to the extract derived from only hot water.

Matcha is the finely ground powder of new leaves from shade-grown (90 per cent shade) Camellia sinensis green tea bushes.(source)

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