Health

Diabetes Type 2: These Three Foods May Help Reduce Blood Sugar-what Are They?

TYPE 2 diabetes is a chronic condition that affects the way the body metabolises sugar. Left untreated it could lead to serious health complications. These three foods however could help lower a person’s blood sugar levels.

Type 2 diabetes is a condition that causes a person to lose control of their blood glucose levels. The risk for diabetes increases with age, making diabetes common in older adults. Medical experts estimate that approximately 25 per cent of adults over the age of 60 years have diabetes. Type 2 diabetes is a progressive condition which means the the longer someone has it, the more help they will need to manage blood glucose levels. This may require medications and eventually, injected insulin could be needed. Fortunately with the right adjustments to lifestyle and diet, the condition can be better managed and potentially even reversed. These three foods could help lower blood sugar levels.

Type 2 diabetes involves problems with not getting enough glucose into the cells.

When the sugar can’t get where it is supposed to be, it leads to elevated blood sugar levels in the blood stream, which can lead to complications such as kidney, nerve, and eye damage, and puts a person at risk of cardiovascular diseases.

Diets that are recommended for type 2 diabetics to follow include vegetarian, vegan, the Paleo diet, and the Mediterranean diet.

Strawberries

Studies show that eating strawberries, which have a low glycemic index, can lower blood sugar.

Strawberries provide significant amounts of essential nutrients, such as fibre, manganese, folate, and vitamin C.

The low glycemic index in strawberries and the beneficial plant chemicals help minimise any increase in blood sugar.

Pumpkin seeds

Pumpkin seeds are high in magnesium, fibre, and healthy fatty acids.

Studies have suggested that some of the macromolecules in pumpkin seeds may help manage blood sugar levels for type 2 diabetics.

In animal studies, pumpkin seeds have shown to reduce blood sugar.(source)

 

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